Cycling – a race for health.
Pool training – health benefits and not only.
Exercise bikes have always been the most loved and purchased training equipment for home and gym. Cycle - a kind of aerobics, which imitates cycling. The trainings are held on special simulators (exercise bikes) and they give excellent results.
Indoor Read more »
Fitness: Cardio Programs and Interval Trainings
Both children and adults love to stand in water, and while season swimming in open water is limited, the access to swimming pool is always open. If you are an avid lover of the water element, you can purchase a subscription to swimming pool and enjoy the pool Read more »
Cardio programs and interval trainings are very popular in fitness because they train all muscle groups and not some of them like other exercises. These trainings improve cardiovascular and respiratory systems: blood oxygen levels rise, muscles endurance Read more »