{"id":16687,"date":"2016-10-10T18:57:00","date_gmt":"2016-10-10T18:57:00","guid":{"rendered":"https:\/\/totul.md\/auto\/altele\/cum-sa-fiti-multumit-de-sine-insusi\/"},"modified":"2022-09-13T08:12:38","modified_gmt":"2022-09-13T08:12:38","slug":"cum-sa-fiti-multumit-de-sine-insusi","status":"publish","type":"post","link":"https:\/\/totul.md\/ro\/expert\/cum-sa-fiti-multumit-de-sine-insusi\/","title":{"rendered":"Cum s\u0103 fi\u0163i mul\u0163umit de sine \u00eensu\u015fi."},"content":{"rendered":"

Uneori, dup\u0103 finalizarea unui anumit lucru, nu ne sim\u0163im mul\u0163umi\u0163i ci contrar – asupri\u0163i \u015fi \u00een depresie. Uneori lucrurile nu merg bine, a\u015fa cum ne a\u015ftept\u0103m, \u015fi acest lucru poate fi cauzat de mai multe motive. Cu toate acestea, unul dintre cele mai importante – a\u015ftept\u0103ri nerealiste.<\/p>\n

Ei pot ap\u0103rea de oriunde. Dar \u00een cea mai mare parte vin din afar\u0103 – de la alte persoane, de exemplu. Acest lucru ne \u00eempiedic\u0103 s\u0103 percepem \u00een mod adecvat rezultatele activit\u0103\u0163ilor sale, \u015fi, prin urmare, s\u0103 ne bucur\u0103m de ele. Cum putem evita acest lucru, citi\u0163i \u00een continuare:<\/p>\n

1.Axa\u0163i-v\u0103 pe ac\u0163iuni, \u015fi nu pe rezultate<\/p>\n

Concentr\u00e2ndu-se doar asupra rezultatului este cea mai sigur\u0103 modalitate de a c\u0103dea \u00een depresie. Pentru c\u0103 rezultatele \u2013 reprezint\u0103 ceea ce noi nu suntem \u00een m\u0103sur\u0103 s\u0103 influen\u0163\u0103m.<\/p>\n

Noi trebuie s\u0103 ne concentr\u0103m \u00een primul r\u00e2nd pe ac\u0163iunile proprii, pentru c\u0103 ele sunt ceea cu ce putem manevra noi singuri, \u015fi nimeni altcineva.<\/p>\n

\u00cen loc s\u0103 v\u0103 face\u0163i griji din cauza rezultatelor e\u015fuate, mai bine g\u00e2ndi\u0163i-v\u0103 ce a\u0163i f\u0103cut gre\u015fit \u015fi de ce rezultatele nu au fost cele la care v-a\u0163i a\u015fteptat. Doar c\u0103 nu ar trebui s\u0103 v\u0103 mustra\u0163i: „Dac\u0103 a\u015f fi f\u0103cut \u00een acest mod (a), a\u015fa fi …” ci analiz\u00e2nd cu ra\u0163ionalitate.<\/p>\n

2. Nu lua\u0163i lucrurile prea \u00een serios.<\/p>\n

Deseori ajungem la astfel de st\u0103ri, \u00een care toate lucrurile \u00eencep s\u0103 ne supere, ne confrunt\u0103m cu faptul c\u0103 ceva nu func\u0163ioneaz\u0103, c\u0103dem \u00een depresie. Trata\u0163i toate ac\u0163iunile dumneavoastr\u0103, indiferent realiz\u0103ri sau e\u015fecuri, cu u\u015furin\u0163\u0103, cu o doz\u0103 de umor. E doar un moment din via\u0163\u0103, \u015fi el \u00een cur\u00e2nd va fi dat uit\u0103rii. A \u00eencinge atmosfera – \u00eenseamn\u0103 mai mult \u015fi mai mult s\u0103 v\u0103 \u00eempotmoli\u0163i \u00een situa\u0163ii negative, \u00eenchiz\u00e2nd astfel toate u\u015file. Pur \u015fi simplu fi\u0163i liberi, imagina\u0163i-v\u0103 aceste \u00eemprejur\u0103ri \u00een form\u0103 de jocuri, din care \u00eentotdeauna pute\u0163i g\u0103si ie\u015fire; un alt mod este de a g\u0103si pl\u0103cerea \u00een ceea ce face\u0163i. Sim\u0163i\u0163i c\u00e2t de u\u015for este de a respira ad\u00e2nc.<\/p>\n

3. Nu v\u0103 compara\u0163i cu al\u0163ii<\/p>\n

Studiile recente au ar\u0103tat c\u0103 cei mai mul\u0163i oameni nu sunt at\u00e2t de interesa\u0163i, c\u00e2t de mult c\u00e2\u015ftig\u0103, ci, mai important, c\u00e2t de mult c\u00e2\u015ftig\u0103 \u00een compara\u0163ie cu altcineva \u015fi modul \u00een care sunt privi\u0163i \u00een ochii altora. Aceasta este psihologia oamenilor – de a se compara cu al\u0163ii. Compararea de obicei, se dezvolt\u0103 \u00een dou\u0103 scenarii:
\n\u2022 V\u0103 pedepsi\u0163i pentru ceea c\u0103 sunte\u0163i mai r\u0103u dec\u00e2t oricine altcineva.
\n\u2022 V\u0103 autoevalua\u0163i \u00een compara\u0163ie cu cei care au situa\u0163ie mai rea. Aici pericolul const\u0103 \u00een faptul c\u0103 va fi mai dureroas\u0103 c\u0103derea.
\nNu v\u0103 compara\u0163i cu al\u0163ii, ci \u00eenv\u0103\u0163a\u0163i de la ei, pune\u0163i \u00een aplicare obiectivele lor.<\/p>\n

4. Concentra\u0163i-v\u0103 pe modul \u00een care s\u0103 v\u0103 place\u0163i sie \u00een\u015fi\u015fi, nu altor persoane.<\/p>\n

Una dintre principalele cauze ale stresului – emo\u0163ii constante privind ceea ce cred despre noi persoanele din anturaj. \u00cencerc\u00e2nd s\u0103 satisfacem a\u015ftept\u0103rile altor oameni, tr\u0103im vie\u0163ile altora. \u00cen timp ce ale noastre trec iremediabil.<\/p>\n

Urma\u0163i idealurile dumneavoastr\u0103, face\u0163i doar ceea ce dori\u0163i, indiferent de modul \u00een care vor privi aceasta alte persoane.<\/p>\n

5.Educa\u0163i-v\u0103 o mentalitate a abunden\u0163ei<\/p>\n

Mentalitate a deficitului – este atunci c\u00e2nd crezi c\u0103 oportunit\u0103\u0163ile \u015fi posibilit\u0103\u0163ile sunt limitate, precum \u015fi succesul altora- este cu o \u015fans\u0103 mai pu\u0163in pentru dvs. Cu c\u00e2t ave\u0163i \u00een jur mai mul\u0163i oameni de succes, cu at\u00e2t v\u0103 sim\u0163i\u0163i mai r\u0103u. Mentalitatea abunden\u0163ei sugereaz\u0103 c\u0103 posibilit\u0103\u0163ile sunt nelimitate, resursele sunt inepuizabile, \u015fi exist\u0103 loc pentru toat\u0103 lumea. Atunci succesele altora nu vor mai fi pierdere pentru dvs.<\/p>\n

6. Face\u0163i e\u015fecul- prietenul vostru.<\/p>\n

Insuccesul – o parte normal\u0103 a succesului \u00een via\u0163\u0103. De facto, acesta este prietenul oamenilor de succes. Sun\u0103 ciudat?<\/p>\n

\u00cen primul r\u00e2nd, e\u015fecul nu are loc la cei care nu au f\u0103cut nimic – \u015fi anume, un om pasiv, amorf. Cu c\u00e2t \u00eencerca\u0163i mai mult, cu at\u00e2t ve\u0163i avea mai multe e\u015fecuri, erori, rupturi, etc. \u015ei toate acestea construiec experien\u0163a dumneavoastr\u0103 de nepre\u0163uit.<\/p>\n

7. Privi\u0163i \u00eenapoi<\/p>\n

Mi\u015fcarea \u00eenainte – aceasta este o pozi\u0163ie bun\u0103, dar s\u0103 privi\u0163i \u00eenapoi uneori este util. Aceasta este o oportunitate de a evalua realiz\u0103rile, s\u0103 recunoa\u015fte\u0163i succesele pentru a \u0163ine cont de o eventual\u0103 eroare. \u015ei s\u0103 sim\u0163i\u0163i c\u00e2t de mult a\u0163i evoluat.<\/p>\n

8. Cultiva\u0163i Entuziasmul<\/p>\n

Entuziasm – principalul lucru care ne motiveaz\u0103 \u00een via\u0163\u0103. Poate fi dificil de a-l salva, dar cu c\u00e2t este sarcina mai dificil\u0103, cu at\u00e2t mai mare este dorin\u0163a de a o rezolva. Prinde\u0163i acest hazard, nu l\u0103sa\u0163i obstacolele s\u0103-l sting\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uneori, dup\u0103 finalizarea unui anumit lucru, nu ne sim\u0163im mul\u0163umi\u0163i ci contrar – asupri\u0163i \u015fi \u00een depresie. Uneori lucrurile nu merg bine, a\u015fa cum ne a\u015ftept\u0103m, \u015fi acest lucru poate fi cauzat de mai multe motive. Cu toate acestea, unul dintre cele mai importante – a\u015ftept\u0103ri nerealiste. Ei pot ap\u0103rea de oriunde. Dar \u00een cea […]<\/p>\n","protected":false},"author":2,"featured_media":15833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216],"tags":[],"class_list":{"0":"post-16687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-expert"},"yoast_head":"\nCum s\u0103 fi\u0163i mul\u0163umit de sine \u00eensu\u015fi. - Totul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totul.md\/ro\/expert\/cum-sa-fiti-multumit-de-sine-insusi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 fi\u0163i mul\u0163umit de sine \u00eensu\u015fi.\" \/>\n<meta property=\"og:description\" content=\"Uneori, dup\u0103 finalizarea unui anumit lucru, nu ne sim\u0163im mul\u0163umi\u0163i ci contrar – asupri\u0163i \u015fi \u00een depresie. Uneori lucrurile nu merg bine, a\u015fa cum ne a\u015ftept\u0103m, \u015fi acest lucru poate fi cauzat de mai multe motive. Cu toate acestea, unul dintre cele mai importante – a\u015ftept\u0103ri nerealiste. Ei pot ap\u0103rea de oriunde. 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Uneori lucrurile nu merg bine, a\u015fa cum ne a\u015ftept\u0103m, \u015fi acest lucru poate fi cauzat de mai multe motive. Cu toate acestea, unul dintre cele mai importante – a\u015ftept\u0103ri nerealiste. Ei pot ap\u0103rea de oriunde. 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