{"id":51739,"date":"2016-10-22T10:26:00","date_gmt":"2016-10-22T10:26:00","guid":{"rendered":"https:\/\/totul.md\/?p=51739"},"modified":"2026-07-15T10:20:21","modified_gmt":"2026-07-15T10:20:21","slug":"obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa","status":"publish","type":"post","link":"https:\/\/totul.md\/ro\/expert\/obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa\/","title":{"rendered":"Obezitatea: ce este important s\u0103 \u0219tii \u0219i cum s\u0103 \u00eencepi drumul c\u0103tre o greutate s\u0103n\u0103toas\u0103"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"92\" data-end=\"384\">Obezitatea este o boal\u0103 cronic\u0103 caracterizat\u0103 prin acumularea excesiv\u0103 de \u021besut adipos, care cre\u0219te riscul apari\u021biei numeroaselor afec\u021biuni \u0219i reduce calitatea vie\u021bii. Nu este doar o problem\u0103 estetic\u0103, ci \u00eenainte de toate o afec\u021biune medical\u0103 ce necesit\u0103 o abordare complex\u0103 \u0219i personalizat\u0103.<\/p>\n<p data-start=\"386\" data-end=\"746\">Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), obezitatea este asociat\u0103 cu un risc crescut de diabet zaharat de tip 2, boli cardiovasculare, hipertensiune arterial\u0103, anumite tipuri de cancer, afec\u021biuni articulare, tulbur\u0103ri de somn \u0219i alte boli cronice. Vestea bun\u0103 este c\u0103 \u0219i o sc\u0103dere moderat\u0103 \u00een greutate poate \u00eembun\u0103t\u0103\u021bi semnificativ starea de s\u0103n\u0103tate.<\/p>\n<h2 data-section-id=\"4ld4hv\" data-start=\"748\" data-end=\"791\">Cum po\u021bi afla dac\u0103 ai exces de greutate?<\/h2>\n<p data-start=\"793\" data-end=\"940\">Unul dintre principalii indicatori utiliza\u021bi este <strong data-start=\"843\" data-end=\"879\">Indicele de Mas\u0103 Corporal\u0103 (IMC)<\/strong>, calculat ca raportul dintre greutate \u0219i p\u0103tratul \u00een\u0103l\u021bimii.<\/p>\n<p data-start=\"942\" data-end=\"959\"><strong data-start=\"942\" data-end=\"959\">Valorile IMC:<\/strong><\/p>\n<ul data-start=\"961\" data-end=\"1061\">\n<li data-section-id=\"1gjgty9\" data-start=\"961\" data-end=\"996\"><strong data-start=\"963\" data-end=\"976\">18,5\u201324,9<\/strong> \u2013 greutate normal\u0103;<\/li>\n<li data-section-id=\"138d7uw\" data-start=\"997\" data-end=\"1026\"><strong data-start=\"999\" data-end=\"1010\">25\u201329,9<\/strong> \u2013 suprapondere;<\/li>\n<li data-section-id=\"1dxjcwb\" data-start=\"1027\" data-end=\"1061\"><strong data-start=\"1029\" data-end=\"1048\">30 sau mai mult<\/strong> \u2013 obezitate.<\/li>\n<\/ul>\n<p data-start=\"1063\" data-end=\"1269\">Totu\u0219i, IMC nu este singurul criteriu de evaluare. Medicul m\u0103soar\u0103 \u0219i <strong data-start=\"1133\" data-end=\"1157\">circumferin\u021ba taliei<\/strong>, deoarece gr\u0103simea visceral\u0103 este cea care cre\u0219te semnificativ riscul bolilor cardiovasculare \u0219i al diabetului.<\/p>\n<p data-start=\"1271\" data-end=\"1371\">Se consider\u0103 crescut\u0103 o circumferin\u021b\u0103 a taliei de peste <strong data-start=\"1327\" data-end=\"1345\">88 cm la femei<\/strong> \u0219i <strong data-start=\"1349\" data-end=\"1370\">102 cm la b\u0103rba\u021bi<\/strong>.<\/p>\n<h2 data-section-id=\"wl5yc\" data-start=\"1373\" data-end=\"1399\">De ce apare obezitatea?<\/h2>\n<p data-start=\"1401\" data-end=\"1461\">\u00cen majoritatea cazurilor, obezitatea nu are o singur\u0103 cauz\u0103.<\/p>\n<p data-start=\"1463\" data-end=\"1529\">Printre factorii care favorizeaz\u0103 cre\u0219terea \u00een greutate se num\u0103r\u0103:<\/p>\n<ul data-start=\"1531\" data-end=\"1723\">\n<li data-section-id=\"1dzq0zv\" data-start=\"1531\" data-end=\"1559\">alimenta\u021bia hipercaloric\u0103;<\/li>\n<li data-section-id=\"1h3x6wy\" data-start=\"1560\" data-end=\"1587\">lipsa activit\u0103\u021bii fizice;<\/li>\n<li data-section-id=\"1hfnjwh\" data-start=\"1588\" data-end=\"1613\">predispozi\u021bia genetic\u0103;<\/li>\n<li data-section-id=\"cwhtkj\" data-start=\"1614\" data-end=\"1631\">stresul cronic;<\/li>\n<li data-section-id=\"1sudl1q\" data-start=\"1632\" data-end=\"1649\">lipsa somnului;<\/li>\n<li data-section-id=\"1pre6ij\" data-start=\"1650\" data-end=\"1674\">tulbur\u0103rile hormonale;<\/li>\n<li data-section-id=\"1sqnazw\" data-start=\"1675\" data-end=\"1697\">anumite medicamente;<\/li>\n<li data-section-id=\"1f63p14\" data-start=\"1698\" data-end=\"1723\">alimenta\u021bia emo\u021bional\u0103.<\/li>\n<\/ul>\n<p data-start=\"1725\" data-end=\"1793\">De aceea, nu exist\u0103 o diet\u0103 universal\u0103 potrivit\u0103 pentru toat\u0103 lumea.<\/p>\n<h2 data-section-id=\"dt0wza\" data-start=\"1795\" data-end=\"1838\">Ce complica\u021bii poate provoca obezitatea?<\/h2>\n<p data-start=\"1840\" data-end=\"1898\">Excesul ponderal cre\u0219te considerabil riscul de apari\u021bie a:<\/p>\n<ul data-start=\"1900\" data-end=\"2183\">\n<li data-section-id=\"1jva89u\" data-start=\"1900\" data-end=\"1930\">diabetului zaharat de tip 2;<\/li>\n<li data-section-id=\"13jzuka\" data-start=\"1931\" data-end=\"1958\">hipertensiunii arteriale;<\/li>\n<li data-section-id=\"14ih48e\" data-start=\"1959\" data-end=\"1997\">tulbur\u0103rilor metabolismului lipidic;<\/li>\n<li data-section-id=\"1lz9eoc\" data-start=\"1998\" data-end=\"2015\">aterosclerozei;<\/li>\n<li data-section-id=\"1rjj4xt\" data-start=\"2016\" data-end=\"2074\">infarctului miocardic \u0219i accidentului vascular cerebral;<\/li>\n<li data-section-id=\"yjk6j9\" data-start=\"2075\" data-end=\"2091\">osteoartritei;<\/li>\n<li data-section-id=\"f8vt3l\" data-start=\"2092\" data-end=\"2135\">sindromului de apnee obstructiv\u0103 \u00een somn;<\/li>\n<li data-section-id=\"nlz6y5\" data-start=\"2136\" data-end=\"2155\">bolilor hepatice;<\/li>\n<li data-section-id=\"sdn4gr\" data-start=\"2156\" data-end=\"2183\">anumitor forme de cancer.<\/li>\n<\/ul>\n<h2 data-section-id=\"1w01jmz\" data-start=\"2185\" data-end=\"2215\">De unde \u00eencepe tratamentul?<\/h2>\n<p data-start=\"2217\" data-end=\"2302\">Scopul principal nu este sl\u0103birea rapid\u0103, ci schimbarea durabil\u0103 a stilului de via\u021b\u0103.<\/p>\n<p data-start=\"2304\" data-end=\"2444\">Cel mai bine este ca procesul s\u0103 \u00eenceap\u0103 sub supravegherea unui medic, care, dac\u0103 este necesar, poate recomanda consultul altor speciali\u0219ti:<\/p>\n<ul data-start=\"2446\" data-end=\"2628\">\n<li data-section-id=\"85ycxo\" data-start=\"2446\" data-end=\"2477\">dietetician sau nutri\u021bionist;<\/li>\n<li data-section-id=\"1n9xvwu\" data-start=\"2478\" data-end=\"2493\">endocrinolog;<\/li>\n<li data-section-id=\"1u8827\" data-start=\"2494\" data-end=\"2544\">medic de recuperare medical\u0103 sau kinetoterapeut;<\/li>\n<li data-section-id=\"1933k4m\" data-start=\"2545\" data-end=\"2574\">psiholog sau psihoterapeut;<\/li>\n<li data-section-id=\"htbw0s\" data-start=\"2575\" data-end=\"2628\">\u00een cazurile severe de obezitate, chirurg bariatric.<\/li>\n<\/ul>\n<h2 data-section-id=\"qfytuy\" data-start=\"2630\" data-end=\"2683\">Obiectivele realiste ofer\u0103 cele mai bune rezultate<\/h2>\n<p data-start=\"2685\" data-end=\"2817\">Mul\u021bi oameni \u00ee\u0219i doresc s\u0103 sl\u0103beasc\u0103 rapid, \u00eens\u0103 sc\u0103derea treptat\u0103 \u00een greutate este cea care ofer\u0103 rezultate stabile pe termen lung.<\/p>\n<p data-start=\"2819\" data-end=\"2891\">O reducere de doar <strong data-start=\"2838\" data-end=\"2871\">5\u201310% din greutatea corporal\u0103<\/strong> poate contribui la:<\/p>\n<ul data-start=\"2893\" data-end=\"3053\">\n<li data-section-id=\"18olvo8\" data-start=\"2893\" data-end=\"2924\">sc\u0103derea tensiunii arteriale;<\/li>\n<li data-section-id=\"1r6dgyz\" data-start=\"2925\" data-end=\"2961\">\u00eembun\u0103t\u0103\u021birea valorilor glicemiei;<\/li>\n<li data-section-id=\"3pygo\" data-start=\"2962\" data-end=\"3006\">reducerea presiunii asupra articula\u021biilor;<\/li>\n<li data-section-id=\"1bdxczi\" data-start=\"3007\" data-end=\"3053\">diminuarea riscului de boli cardiovasculare.<\/li>\n<\/ul>\n<h2 data-section-id=\"m6tz20\" data-start=\"3055\" data-end=\"3091\">Alimenta\u021bia este un stil de via\u021b\u0103<\/h2>\n<p data-start=\"3093\" data-end=\"3152\">Medicina modern\u0103 a renun\u021bat de mult la dietele restrictive.<\/p>\n<p data-start=\"3154\" data-end=\"3252\">Cel mai eficient este un regim alimentar echilibrat, pe care o persoan\u0103 \u00eel poate urma ani la r\u00e2nd.<\/p>\n<p data-start=\"3254\" data-end=\"3284\">Principalele recomand\u0103ri sunt:<\/p>\n<ul data-start=\"3286\" data-end=\"3540\">\n<li data-section-id=\"1joblys\" data-start=\"3286\" data-end=\"3302\">mese regulate;<\/li>\n<li data-section-id=\"1mtwryi\" data-start=\"3303\" data-end=\"3325\">controlul por\u021biilor;<\/li>\n<li data-section-id=\"r5ak7k\" data-start=\"3326\" data-end=\"3382\">consum crescut de legume, fructe \u0219i cereale integrale;<\/li>\n<li data-section-id=\"sctyu2\" data-start=\"3383\" data-end=\"3421\">alegerea surselor slabe de proteine;<\/li>\n<li data-section-id=\"rsdp4d\" data-start=\"3422\" data-end=\"3487\">limitarea b\u0103uturilor \u00eendulcite \u0219i a alimentelor ultraprocesate;<\/li>\n<li data-section-id=\"3jvjh2\" data-start=\"3488\" data-end=\"3540\">reducerea consumului de zah\u0103r \u0219i gr\u0103simi saturate.<\/li>\n<\/ul>\n<p data-start=\"3542\" data-end=\"3683\">Este important de re\u021binut c\u0103 nu exist\u0103 alimente \u201emiraculoase\u201d pentru sl\u0103bit. Echilibrul general al alimenta\u021biei este cel care face diferen\u021ba.<\/p>\n<h2 data-section-id=\"134ui2h\" data-start=\"3685\" data-end=\"3737\">Mi\u0219carea \u2013 o component\u0103 esen\u021bial\u0103 a tratamentului<\/h2>\n<p data-start=\"3739\" data-end=\"3891\">Activitatea fizic\u0103 nu doar ajut\u0103 la consumul de calorii, ci \u0219i \u00eembun\u0103t\u0103\u021be\u0219te func\u021bionarea inimii, vaselor de s\u00e2nge, articula\u021biilor \u0219i sistemului nervos.<\/p>\n<p data-start=\"3893\" data-end=\"3917\">OMS recomand\u0103 adul\u021bilor:<\/p>\n<ul data-start=\"3919\" data-end=\"4093\">\n<li data-section-id=\"1cs5k9i\" data-start=\"3919\" data-end=\"3986\"><strong data-start=\"3921\" data-end=\"3942\">150\u2013300 de minute<\/strong> de activitate fizic\u0103 moderat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103;<\/li>\n<li data-section-id=\"vetc4z\" data-start=\"3987\" data-end=\"4036\">sau <strong data-start=\"3993\" data-end=\"4013\">75\u2013150 de minute<\/strong> de activitate intens\u0103;<\/li>\n<li data-section-id=\"15siubo\" data-start=\"4037\" data-end=\"4093\">exerci\u021bii de for\u021b\u0103 de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/li>\n<\/ul>\n<p data-start=\"4095\" data-end=\"4238\">Dac\u0103 30 de minute consecutive par dificile la \u00eenceput, activitatea poate fi \u00eemp\u0103r\u021bit\u0103 \u00een trei sesiuni de c\u00e2te 10 minute, cu beneficii similare.<\/p>\n<p data-start=\"4240\" data-end=\"4325\">Chiar \u0219i mersul pe jos \u00een fiecare zi poate avea un impact important asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n<h2 data-section-id=\"10rz486\" data-start=\"4327\" data-end=\"4366\">Monitorizarea progresului este util\u0103<\/h2>\n<p data-start=\"4368\" data-end=\"4499\">Studiile arat\u0103 c\u0103 persoanele care \u00ee\u0219i noteaz\u0103 alimenta\u021bia, activitatea fizic\u0103 \u0219i evolu\u021bia greut\u0103\u021bii \u00ee\u0219i ating mai u\u0219or obiectivele.<\/p>\n<p data-start=\"4501\" data-end=\"4581\">Acest lucru poate fi f\u0103cut \u00eentr-un carnet sau cu ajutorul unei aplica\u021bii mobile.<\/p>\n<h2 data-section-id=\"1ikr185\" data-start=\"4583\" data-end=\"4628\">C\u00e2nd este necesar tratamentul chirurgical?<\/h2>\n<p data-start=\"4630\" data-end=\"4832\">Dac\u0103 modificarea stilului de via\u021b\u0103, tratamentul medicamentos \u0219i monitorizarea medical\u0103 nu ofer\u0103 rezultatele dorite, iar obezitatea afecteaz\u0103 grav s\u0103n\u0103tatea, medicul poate recomanda chirurgia bariatric\u0103.<\/p>\n<p data-start=\"4834\" data-end=\"4980\">Interven\u021biile bariatrice moderne permit ob\u021binerea unei sc\u0103deri importante \u0219i durabile \u00een greutate \u0219i reduc riscul apari\u021biei complica\u021biilor severe.<\/p>\n<h2 data-section-id=\"ub9r3b\" data-start=\"4982\" data-end=\"4993\">Esen\u021bial<\/h2>\n<p data-start=\"4995\" data-end=\"5159\">Tratamentul obezit\u0103\u021bii nu \u00eenseamn\u0103 o diet\u0103 temporar\u0103, ci o schimbare treptat\u0103 \u0219i sustenabil\u0103 a obiceiurilor, care contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii pe termen lung.<\/p>\n<p data-start=\"5161\" data-end=\"5366\">Pa\u0219ii mici f\u0103cu\u021bi zi de zi \u2013 o alimenta\u021bie echilibrat\u0103, activitate fizic\u0103 regulat\u0103, un somn de calitate \u0219i sprijinul speciali\u0219tilor \u2013 sunt, de cele mai multe ori, mult mai eficien\u021bi dec\u00e2t solu\u021biile rapide.<\/p>\n<p data-start=\"5373\" data-end=\"5445\"><strong data-start=\"5373\" data-end=\"5389\">Sergiu Balan<\/strong><br data-start=\"5389\" data-end=\"5392\" \/><em data-start=\"5392\" data-end=\"5445\">Medic chirurg, specialist \u00een tratamentul obezit\u0103\u021bii<\/em><\/p>\n<p data-start=\"5447\" data-end=\"5497\"><strong data-start=\"5447\" data-end=\"5497\">Clinica de chirurgie estetic\u0103 SANCOS, Chi\u0219in\u0103u<\/strong><\/p>\n<p data-start=\"5499\" data-end=\"5558\">Tel.: (+373 22) 49-74-10, 44-12-53<br data-start=\"5533\" data-end=\"5536\" \/>E-mail: <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"5544\" data-end=\"5558\">info@sancos.md<\/a><\/p>\n<p data-start=\"5560\" data-end=\"5640\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"5560\" data-end=\"5587\">Adresa clinicii SANCOS:<\/strong><br data-start=\"5587\" data-end=\"5590\" \/>Republica Moldova, mun. Chi\u0219in\u0103u, bd. Moscova, 16.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obezitatea este o boal\u0103 cronic\u0103 caracterizat\u0103 prin acumularea excesiv\u0103 de \u021besut adipos, care cre\u0219te riscul apari\u021biei numeroaselor afec\u021biuni \u0219i reduce calitatea vie\u021bii. Nu este doar o problem\u0103 estetic\u0103, ci \u00eenainte de toate o afec\u021biune medical\u0103 ce necesit\u0103 o abordare complex\u0103 \u0219i personalizat\u0103. Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), obezitatea este asociat\u0103 cu un risc crescut [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":51737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,303],"tags":[],"class_list":["post-51739","post","type-post","status-publish","format-standard","has-post-thumbnail","category-expert","category-lifestream"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezitatea: ce este important s\u0103 \u0219tii \u0219i cum s\u0103 \u00eencepi drumul c\u0103tre o greutate s\u0103n\u0103toas\u0103 - Totul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totul.md\/ro\/expert\/obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obezitatea: ce este important s\u0103 \u0219tii \u0219i cum s\u0103 \u00eencepi drumul c\u0103tre o greutate s\u0103n\u0103toas\u0103 - Totul\" \/>\n<meta property=\"og:description\" content=\"Obezitatea este o boal\u0103 cronic\u0103 caracterizat\u0103 prin acumularea excesiv\u0103 de \u021besut adipos, care cre\u0219te riscul apari\u021biei numeroaselor afec\u021biuni \u0219i reduce calitatea vie\u021bii. Nu este doar o problem\u0103 estetic\u0103, ci \u00eenainte de toate o afec\u021biune medical\u0103 ce necesit\u0103 o abordare complex\u0103 \u0219i personalizat\u0103. Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), obezitatea este asociat\u0103 cu un risc crescut [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totul.md\/ro\/expert\/obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Totul\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-22T10:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T10:20:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totul.md\/wp-content\/uploads\/2016\/10\/9d261058-fd52-4420-963c-c8c285fb9ce3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Perjan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Perjan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/totul.md\\\/ro\\\/expert\\\/obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totul.md\\\/ro\\\/expert\\\/obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa\\\/\"},\"author\":{\"name\":\"Anna Perjan\",\"@id\":\"https:\\\/\\\/totul.md\\\/#\\\/schema\\\/person\\\/93f2fffe0c74089acf5f74fb041a330b\"},\"headline\":\"Obezitatea: ce este important s\u0103 \u0219tii \u0219i cum s\u0103 \u00eencepi drumul c\u0103tre o greutate s\u0103n\u0103toas\u0103\",\"datePublished\":\"2016-10-22T10:26:00+00:00\",\"dateModified\":\"2026-07-15T10:20:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/totul.md\\\/ro\\\/expert\\\/obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa\\\/\"},\"wordCount\":857,\"image\":{\"@id\":\"https:\\\/\\\/totul.md\\\/ro\\\/expert\\\/obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totul.md\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/9d261058-fd52-4420-963c-c8c285fb9ce3.jpg\",\"articleSection\":[\"Expert\",\"LifeStyle\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/totul.md\\\/ro\\\/expert\\\/obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa\\\/\",\"url\":\"https:\\\/\\\/totul.md\\\/ro\\\/expert\\\/obezitatea-ce-este-important-sa-stii-si-cum-sa-incepi-drumul-catre-o-greutate-sanatoasa\\\/\",\"name\":\"Obezitatea: ce este important s\u0103 \u0219tii \u0219i cum s\u0103 \u00eencepi drumul c\u0103tre o greutate s\u0103n\u0103toas\u0103 - 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